Monday, April 30, 2012

FOXNews.com: Pregnant mothers, newborns addicted to opiates increases dramatically over past decade

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Pregnant mothers, newborns addicted to opiates increases dramatically over past decade
Apr 30th 2012, 20:15

The rate of mothers abusing opiates during pregnancy—including heroin, methadone and certain painkillers—has increased nearly fivefold in the past decade, according to a new study.  The study also found a threefold increase in the number of newborns with drug withdrawal symptoms, a condition known clinically as neonatal abstinence syndrome (NAS).

The study, published in the Journal of the American Medical Association, used a national database to examine rates of maternal opiate use and NAS, as well as the associated hospital costs, between 2000 and 2009.  

According to the study, the number of pregnant mothers using opiates increased from 1.19 to 5.63 for every 1,000 births per year.  The number of infants with born with NAS increased from 1.20 to 3.39 for every 1,000 births per year.

Meanwhile, the total hospital costs for NAS jumped from $190 million to $720 million per year from 2000 to 2009.  This amount was adjusted for inflation, the researchers said.

Lead researcher Dr. Stephen Patrick, a neonatal-perinatal fellow of the University of Michigan Health System in Ann Arbor, Mich., and Robert Wood Johnson clinical scholar, said he had been motivated to look at national rates of maternal opiate abuse due to his own experiences

"I take care of babies in the intensive care unit, and it felt like we were seeing an increase of babies with NAS in our ICU," Patrick explained to FoxNews.com.  "I see these babies on a regular basis.  You hear them crying down the hall – it's easy to identify them.  

"Other states were describing increases as well," Patrick added.  "We primarily sought out to see if this increase was nationwide."

According to Patrick, while a recent report from the CDC found that sales of opiates have quadrupled in the general population, the dramatic rise of opiate use in pregnant mothers specifically was surprising, nevertheless.

"It was a very high rate of increase; we were not expecting it," Patrick said.  "It seems there's a general trend in the U.S. toward more opiate use and we're also seeing that reflected in mothers and babies."

Mothers of all income levels were affected by the increase, though the babies who suffered from NAS were more likely to come from lower income families and covered by Medicaid, according to Patrick.  The researchers looked at the entire class of drugs, meaning they did not differentiate between the use of drugs such as heroine, methadone and pain relievers such as Vicodin and Percocet.  

"It's important to know these families come from all different walks of life," Patrick said.  "This problem doesn't discriminate.  There should be more attention brought to this—researchers need to find ways to treat opiate addiction, and on a state and federal level, we need to think of ways of reducing opiate use."

Dr. Manny Alvarez, senior managing health editor of FoxNews.com, said he wasn't surprised by the findings.

"Folks need to realize that the availability of narcotics is out of control, and in my personal experience, I have seen a significant increase of drug abuse during pregnancy—even the demographics have changed," Alvarez said.  "Many of these mothers are individuals you would not think would fall prey to drug abuse."

Newborns with NAS are more likely to have respiratory problems, low birth weight, feeding difficulties and seizures.  Using opiates during pregnancy can also increase the risk of stillbirths, according to prior studies.  Depending on how severe the baby's withdrawal is, doctors treat NAS by slowly weaning the infant off opiates over a period of days or weeks.

For a mother who is abusing opiates during the beginning of her pregnancy, it is not necessarily safe to quit cold turkey.

"Coming off opiates during pregnancy can be harmful," Patrick said.  "The treatment mainstay is to enroll these mothers into methadone treatment programs to reduce harm to the baby.  Studies show in terms of fetal loss and other outcomes—the result is usually better in these programs."

Alvarez added, however, there are certain challenges to getting mothers-to-be into these treatment programs.  

"There is no mandatory drug screening in pregnancy," Alvarez said.  "Perhaps with this new finding, it could encourage screening to become standard practice in pregnancy." 

Patrick said the study should be considered as an incentive for states to implement opiate monitoring programs and keep an eye on the prescriptions being written, as well as more studies tracking infants born with NAS to see how the condition affected them through childhood and beyond.

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FOXNews.com: Cook healthier, feel better

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Cook healthier, feel better
Apr 30th 2012, 15:51

When it comes to fighting cancer, or heart disease, or the common cold, there are many variables that are outside your control, like what will happen next, how will it feel, and when it will get better. One of the few aspects of treatment that patients can manage is the food they put into their bodies. Eating healthily is always important, but it is paramount – almost vital – when illness strikes.

I've known this for a long time, and The John Theurer Cancer Center at Hackensack University Medical Center in New Jersey knows it, too. As part of a recent $130 million overall to their comprehensive cancer facility, The John Theurer Cancer Center allocated space where patients can learn how to grow their own vegetable garden, as well as an on-site demonstration kitchen where patients and families can find out how to manage their appetite and maximize the healing potential of their diet while undergoing therapy.

Not long ago, I was honored to lead a cooking demonstration at the Center, in which I offered ideas for healthy meals in a hurry, aimed toward working mothers and fathers (like my friend Lis Wiehl, a Fox News contributor) who don't have time to prepare elaborate meals but want to make sure their kids eat nutrient-rich, health-promoting foods.

Menu items included my Raw Valentine Smoothie for Two, made using "superfoods" like organic  raw cacao powder, which contains one of the highest concentrations of antioxidants of any food in the world, goji berries, known as the fruit of longevity and red maca for healthy hormones. Other quick and easy meals included my Vegetarian Vicken Salad, and my Buckwheat Soba Noodle Recipe, and all three recipes can be found on my website, dienviro.org.

For my most recent cooking demonstration at The John Theurer Cancer Center, Fox News Channels' Dr. Manny Alvarez, who is also the chairman of the Department of Obstetrics and Gynecology at Hackensack University Medical Center, joined me in learning how to 'Man Up,' and start making healthier alternatives to his beloved hamburger and fries.

Rather than prepare a hamburger laden with pink slime, hormones, antibiotics and who knows what else, Dr. Manny and I built a veggie burger made of vegetables and grains such as tempeh, garlic, peppers and onions.  We used lots of spices, including the oh-so-healthy turmeric, which contains many anti-inflammatory properties and has also been shown to inhibit cancer growth.

Also on our meatless menu: Vegetarian Sloppy Joes, made with Quorn meatless grounds, onion, Arrabbiata sauce, and again, turmeric.  And because a meal on a bun seems incomplete without coleslaw, I've concocted a raw, vegan slaw made of purple and green cabbage (which can help eliminate carcinogens from the body!), fennel bulb, lemon, apple cider vinegar, vegan mayo, and apples. It's about as delicious as it gets, and guiltless too.

As I've said before and will keep saying, eating an organic diet full of plant-based, wholesome super foods as much as possible is key no matter who you are, but especially if you are sick with cancer, heart disease, diabetes, or any other condition. Preparing healthier foods is only a piece of the puzzle, but it's an important step – one you can take slowly, but also seriously.  Make a commitment to eat better and before you realize it, you'll feel better, and you'll want to make more of my all-natural, nutrient-rich, health-promoting recipes. 

Don't be afraid to get started – your body and your family (and their tummies) will thank you.

Deirdre Imus, Founder of the site devoted to environmental health, dienviro.org, is President and Founder of The Deirdre Imus Environmental Health Center™ at Hackensack  University Medical Center and Co-Founder/Director of the Imus Cattle Ranch for Kids with Cancer. She is a New York Times best-selling author and a frequent contributor to FoxNewsHealth.com, Fox Business Channel and Fox News Channel. Check out her website at dienviro.org. 'Like' her Facebook page here.
 

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FOXNews.com: Football knee injuries likelier on artificial turf than grass

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Football knee injuries likelier on artificial turf than grass
Apr 30th 2012, 15:35

College football players suffer knee injuries about 40 percent more often when playing on an artificial surface compared to when they're playing on grass, according to a new study.

"We thought it was interesting because many universities are switching to the new generation artificial turf," said Dr. Jason Dragoo, the study's lead author and a professor at Stanford University School of Medicine.

Dragoo said turf provides a more consistent playing field, and is expected to deliver better performance, but it has not been considered any less safe than grass.

"This doesn't say there's conclusive evidence that turf increases the injury rate, but maybe we can say it's not as safe as we thought it was," Dragoo told Reuters Health.

The findings, published in The American Journal of Sports Medicine, were part of a study looking back on knee injuries among college football players to see when they might be most vulnerable to getting hurt.

Dragoo and his colleagues note in their report that football is the leading cause of sports-related injuries in the U.S.

"The bottom line is anything we can get from these statistics will help us understand why players are getting these injuries and what we can do about it," Dragoo said.

The research team examined cases of tears to the anterior cruciate ligament (ACL) in the knee that were reported to the National Collegiate Athletic Association (NCAA) Injury Surveillance System.

The surveillance system includes about 10 percent of schools in the NCAA, and the study period spanned the 2004-2009 playing seasons.

Dragoo's group found 318 injuries to the ACL during those seasons, which translated to a rate of 14 injuries for every 100,000 "exposures." Each time a player practiced, scrimmaged or played a game was counted as one exposure.

ACL injuries were 10 times more common during games than during practices, and close to five times as common during scrimmages than during regular practice.

Athletes were also 1.39 times as likely to be injured when playing on modern artificial turf as they were when playing on grass.

The newer types of artificial playing fields are called infill surfaces. They have a layer of synthetic grass over a field of rubberized pellets called fill.

There were close to 18 injuries for every 100,000 exposures among athletes playing on infill surfaces, compared to 14 injuries for every 100,000 practices or games that took place on artificial turf without fill or on natural grass.

Dr. James Bradley, the chief orthopedic surgeon for the Pittsburgh Steelers and a clinical professor at the University of Pittsburgh, said the findings support what's also been observed in the National Football League.

"What the problem is, we think, is the shoe-surface interface," Bradley told Reuters Health.

Players are able to get a better grip on turf than on grass -- perhaps too good a grip, Dragoo explained.

"So if you are in the wrong position, because your leg doesn't give way as it does on grass, it can distribute that force to your knee and cause an injury," he said.

Bradley said the NFL is working with shoe makers to try to design footwear that can mimic the grip that players get on grass.

"You can change the molding patterns on the shoe to decrease" friction, Bradley said.

Dragoo said specialized footwear would help, along with ACL injury prevention training.

"The way that you move and the way that you pivot and change direction will determine your risk of having an ACL tear. So even if we do have increased risk on the turf with the shoes, we can modify that by making sure that the athletes are moving right," Dragoo said.

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FOXNews.com: Breastfeeding may help babies develop healthy mix of gut bacteria

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Breastfeeding may help babies develop healthy mix of gut bacteria
Apr 30th 2012, 15:37

Breast-feeding may contribute to the development of healthy bacteria in a baby's gut, a new study finds.

The results show that three-month-old babies that had been fed only breast milk had a wider range of bacteria in their guts than babies that were fed only formula.

The researchers also found a link between the bacteria in the babies' guts and changes in the expression of genes involved in their immune systems.

"The early neonatal period is a critical phase for both intestinal digestive development as well as colonization" by the gut bacteria, the researchers wrote.

The study showed an association, not a cause-and-effect link, between breast-feeding and a healthier infant gut, and more work is needed to confirm the findings.

Still, there are ways to plausibly explain how breast milk may bring about changes in a baby's gut bacteria and immune system, the researchers said. The greater diversity of bacteria seen in the guts of the breast-fed infants may bring about the activation of certain immunity genes, they wrote.  

In the study, researchers looked for genetic material in stool samples from 12 infants — half of which were breast-fed, and half of which were formula-fed. They used the genetic material to identify the types of bacteria in the babies' guts.

The results showed that the immune systems of the breast-fed babies had developed to cope with the wider range of bacteria present in their intestinal tract. While the guts of the breast-fed infants showed they had more bacteria associated with "virulence," such as genes for resistance to antibiotics, the researchers also found increased activity of immunity genes known to be involved in defending the gut tissue against foreign invaders, said study researcher Robert Chapkin, a professor of Nutrition, Biochemistry and Biophysicsat the Texas A&M University.

"Our findings suggest that human milk promotes the beneficial crosstalk between the immune system and microbe population in the gut, and maintains intestinal stability," Chapkin said.

The study was published in the journal Genome Biology.

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FOXNews.com: Ultimate revenge? Recently dumped dentist removes all of her ex's teeth

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Ultimate revenge? Recently dumped dentist removes all of her ex's teeth
Apr 30th 2012, 13:11

A recently dumped Polish dentist got revenge on her former boyfriend by removing all of his teeth – causing his new girlfriend to give him the boot as well, the New York Daily News reported.

Anna Mackowiak, 34, agreed to treat a toothache for her ex-boyfriend, Marek Olszewski, 45, just a few days after he had broken up with her.  According to the New York Daily News, Mackowiak initially tried to be professional about the process but had a sudden change of heart when she saw him lying in her chair.

That's when Mackowiak allegedly gave Olszweski a massive dose of anesthetic and took out every single one of his teeth.  After the procedure, she wrapped his jaw in bandages to keep him from opening his mouth – and then she left.

According to the New York Daily News, Olszewski knew something was wrong as soon as he woke up, but he didn't realize the full horror until he got home and looked in his mirror.

Olszewski said he plans to get implants, but his new girlfriend was so unnerved by his toothless mouth that she left him.

Mackowiak is currently being investigated for medical malpractice and could face up to three years in jail.

Click here to read more from the New York Daily News.

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FOXNews.com: Suicide rate in Connecticut at 20-year high

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Suicide rate in Connecticut at 20-year high
Apr 30th 2012, 13:24

The chief medical examiner's office says the state's suicide rate has climbed to a 20-year high with more than one per day.

The New Haven Register reports that the 371 suicides in Connecticut last year were most since 1991, when the medical examiner's office reported 362 suicides.

Officials say the rate has been rising the past five years. It's not clear why, but officials believe the economic downturn probably has been a factor.

The state's rate is low compared with other states. The most recent national figures show Connecticut ranked 47th in suicides among states in 2009 with a rate of 9 per 100,000 people.

New Haven County had the highest number of suicides last year with 99, followed by Hartford County with 87.

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FOXNews.com: Study finds teens at risk of drug abuse have unique brain networks

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Study finds teens at risk of drug abuse have unique brain networks
Apr 30th 2012, 13:41

Differences in the networks of brain cells may explain why some teenagers are more susceptible to impulsive risk-taking behavior like smoking or experimenting with drugs, according to a new study.

The study, published in the journal Nature Neuroscience, sheds light on the question of whether certain brain patterns that are characteristic of drug users occur because of the drug use or are the cause of drug use.  

Using functional brain imaging of 1,896 14-year-olds, the researchers from the University of Vermont identified seven networks involved when impulses were successfully inhibited and six networks involved when inhibition failed.  The teenagers were asked to perform a repetitive task that involved pushing a button on a keyboard, and then asked to stop the act of pushing the button in mid-action. When teenagers were successful at stopping mid-act, the inhibitive networks would light up. Those teens with better inhibitory control were able to succeed at this task faster.

Researchers looked at activity in the "orbitofrontal cortex," a region of the brain associated with experimentation with alcohol, cigarettes and illegal drugs in early adolescence.  They found that activity in this region was reduced in those who misused any substance (alcohol, nicotine or illicit substances), even in those who only used alcohol one to four times in their life.  This strongly suggests, since one to four uses is unlikely to substantially impair brain functions, that the differences in brain networks were there before the drug use.

"These networks are not working as well for some kids as for others," said University of Vermont researcher Robert Whelan, a co-author of the study.  This makes them more impulsive, he said.

The study also found that separate neural networks are involved with the symptoms of attention deficit hyperactivity disorder (ADHD). These ADHD networks are distinct from those associated with early drug use.

This is an important finding because there has been some concern that having ADHD puts someone at risk for substance abuse. But this study shows that these similar impulse issues are regulated by different networks in the brain, suggesting that ADHD is not necessarily a full-blown risk for drug use as some other recent studies suggested.

Though adolescence is a time to push boundaries and take risks, for teens who are pre-wired to have poor impulse control, it may lead to dangerous or harmful behavior. Some studies have shown that early educational interventions focusing on improving cognitive control are effective in improving impulse control. For example, one type of training, called PATHS (Promoting Alternative Thinking Strategies) teaches children, when they get upset, to stop, take a deep breath, say what the problem is and how they feel, and construct an action plan. After this type of training, children had better inhibitory control.

Laurie Tarkan is an award-winning health journalist whose work appears in the New York Times, among other national magazines and websites. She has authored several health books, including "Perfect Hormone Balance for Fertility." Follow her on Twitter and Facebook.

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FOXNews.com: FDA approves Vivus's fast-acting Viagra rival

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FDA approves Vivus's fast-acting Viagra rival
Apr 30th 2012, 12:29

Men with erectile dysfunction may not have to plan for sex as far in advance anymore after Vivus Inc won U.S. approval for avanafil, its faster acting rival to Viagra.

Avanafil, which will be sold under the brand name Stendra, is the first new drug in the category in a decade.

The drug -- which will compete with Pfizer Inc's Viagra, Eli Lilly's Cialis and Levitra, sold by GlaxoSmithKline and Bayer -- gives Vivus, which has struggled to bring a weight loss drug to market, a potentially lucrative commercial product.

The Vivus drug will have some attractive marketing claims as it goes up against established rivals sold by companies with serious marketing muscle.

"This is potentially the fastest acting of the four," said Dr Wayne Hellstrom, professor of urology at Tulane University School of Medicine in New Orleans.

While it is recommended that patients take the new pill 30 minutes prior to sexual activity, in clinical trials it has been shown to work in as fast as 15 minutes. Viagra typically takes about an hour to start working.

Stendra belongs to the same PDE5 inhibitor class as its rivals and also works by increasing blood flow to the penis. But researchers found it to be more selective than the older drugs, meaning it could have fewer unintended effects.

"Higher selectivity should translate into fewer side effects," said Hellstrom. "It's going to add more excitement" to the field.

ED afflicts as many as 30 million men in the U.S., Vivus said. The Vivus drug is currently awaiting a European approval decision.

Cowen and Co analyst Simos Simeonidis, in a research note, forecast annual Stendra sales of about $300 million. Viagra had sales of about $2 billion in 2011.

Vivus shares were up about 3 percent following the expected approval by the Food and Drug Administration. Investors are far more focused on the prospects for Vivus's obesity pill Qnexa, for which the FDA is expected to rule by mid July.

Doctors should prescribe the lowest dose of Stendra that provides benefit, the FDA said. It has been approved at doses of 50 milligrams, 100 mg and 200 mg.

"This approval expands the available treatment options to men experiencing erectile dysfunction, and enables patients, in consultation with their doctor, to choose the most appropriate treatment for their needs," Victoria Kusiak, deputy director of the Office of Drug Evaluation in the FDA's Center for Drug Evaluation and Research, said in a statement.

The most common side effects reported in clinical studies included headache, flushing of the face and other areas, nasal congestion, common cold-like symptoms and back pain.

The drug carries the same cautions as its rivals, including that it should not be used by men who also take nitrates due to the potential for a sudden dangerous drop in blood pressure and the now famous warning to see a doctor if an erection lasts more than four hours.

Vivus shares, which closed up 2.9 percent at $25.15 on Nasdaq, rose to $25.40 in after hours trading.

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FOXNews.com: Study finds smoking leads to increase in sudden infant death syndrome

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Study finds smoking leads to increase in sudden infant death syndrome
Apr 30th 2012, 12:37

Eliminating smoking at home reduces the risk of sudden infant death syndrome (SIDS) by 80 percent, an Australian study has found.

Research from the University of Sydney has proven a link between noxious fumes and SIDS. It found nicotine, the main neurotoxin found in cigarette smoke, increased the risk of SIDS by damaging brain stem cells receptive to the drug.

The results, published in the journal of Toxicology and Applied Pharmacology, followed up on the research team's previous 2007 study of babies who died of SIDS that proved any smoke exposure contributed to brain cell death.

Of the 67 babies who died of SIDS in the research group, 81 percent were exposed to cigarette smoke.

International studies have shown the babies of mothers who smoke during pregnancy have a five-fold increase in the risk of SIDS, while babies born into a home where there is a smoker have a three-fold risk.

"We found any smoke exposure in the home resulted in a greater number of cells dying in the brain stem which controls heart rate, respiration and sleep and arousal," researcher Dr. Rita Machaalani said.

The incidence of SIDS has decreased by 85 percent in the past 25 years due to safe sleep education programs that recommend babies be placed on their backs to sleep.

Almost one in five women still smoke in pregnancy, including 42 percent of teenagers and 52 percent of indigenous women.

"The most outstanding risk factor is tobacco smoke and it's one of the hardest ones to shake," Ros Richardson, from SIDS and Kids NSW, said.

"Smoking in pregnancy is also associated with a higher risk of stillbirth and pre-term birth and neonatal loss."

Click here to read more from the Daily Telegraph.

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FOXNews.com: As America's waistline expands, costs soar

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As America's waistline expands, costs soar
Apr 30th 2012, 12:17

U.S. hospitals are ripping out wall-mounted toilets and replacing them with floor models to better support obese patients. The Federal Transit Administration wants buses to be tested for the impact of heavier riders on steering and braking. Cars are burning nearly a billion gallons of gasoline more a year than if passengers weighed what they did in 1960.

The nation's rising rate of obesity has been well-chronicled. But businesses, governments and individuals are only now coming to grips with the costs of those extra pounds, many of which are even greater than believed only a few years ago: The additional medical spending due to obesity is double previous estimates and exceeds even those of smoking, a new study shows.

Many of those costs have dollar signs in front of them, such as the higher health insurance premiums everyone pays to cover those extra medical costs. Other changes, often cost-neutral, are coming to the built environment in the form of wider seats in public places from sports stadiums to bus stops.

The startling economic costs of obesity, often borne by the non-obese, could become the epidemic's second-hand smoke. Only when scientists discovered that nonsmokers were developing lung cancer and other diseases from breathing smoke-filled air did policymakers get serious about fighting the habit, in particular by establishing nonsmoking zones. The costs that smoking added to Medicaid also spurred action. Now, as economists put a price tag on sky-high body mass indexes (BMIs), policymakers as well as the private sector are mobilizing to find solutions to the obesity epidemic.

"As committee chairmen, Cabinet secretaries, the head of Medicare and health officials see these really high costs, they are more interested in knowing, 'what policy knob can I turn to stop this hemorrhage?'" said Michael O'Grady of the National Opinion Research Center, co-author of a new report for the Campaign to End Obesity, which brings together representatives from business, academia and the public health community to work with policymakers on the issue.

The U.S. health care reform law of 2010 allows employers to charge obese workers 30 percent to 50 percent more for health insurance if they decline to participate in a qualified wellness program. The law also includes carrots and celery sticks, so to speak, to persuade Medicare and Medicaid enrollees to see a primary care physician about losing weight, and funds community demonstration programs for weight loss.

Such measures do not sit well with all obese Americans. Advocacy groups formed to "end size discrimination" argue that it is possible to be healthy "at every size," taking issue with the findings that obesity necessarily comes with added medical costs.

The reason for denominating the costs of obesity in dollars is not to stigmatize plus-size Americans even further. Rather, the goal is to allow public health officials as well as employers to break out their calculators and see whether programs to prevent or reverse obesity are worth it.

Lost productivity

The percentage of Americans who are obese (with a BMI of 30 or higher) has tripled since 1960, to 34 percent, while the incidence of extreme or "morbid" obesity (BMI above 40) has risen sixfold, to 6 percent. The percentage of overweight Americans (BMI of 25 to 29.9) has held steady: It was 34 percent in 2008 and 32 percent in 1961. What seems to have happened is that for every healthy-weight person who "graduated" into overweight, an overweight person graduated into obesity.

Because obesity raises the risk of a host of medical conditions, from heart disease to chronic pain, the obese are absent from work more often than people of healthy weight. The most obese men take 5.9 more sick days a year; the most obese women, 9.4 days more. Obesity-related absenteeism costs employers as much as $6.4 billion a year, health economists led by Eric Finkelstein of Duke University calculated.

Even when poor health doesn't keep obese workers home, it can cut into productivity, as they grapple with pain or shortness of breath or other obstacles to working all-out. Such obesity-related "presenteeism," said Finkelstein, is also expensive. The very obese lose one month of productive work per year, costing employers an average of $3,792 per very obese male worker and $3,037 per female. Total annual cost of presenteeism due to obesity: $30 billion.

Decreased productivity can reduce wages, as employers penalize less productive workers. Obesity hits workers' pocketbooks indirectly, too: Numerous studies have shown that the obese are less likely to be hired and promoted than their svelte peers are. Women in particular bear the brunt of that, earning about 11 percent less than women of healthy weight, health economist John Cawley of Cornell University found. At the average weekly U.S. wage of $669 in 2010, that's a $76 weekly obesity tax.

More doctors, more pills

The medical costs of obesity have long been the focus of health economists. A just-published analysis finds that it raises those costs more than thought.

Obese men rack up an additional $1,152 a year in medical spending, especially for hospitalizations and prescription drugs, Cawley and Chad Meyerhoefer of Lehigh University reported in January in the Journal of Health Economics. Obese women account for an extra $3,613 a year. Using data from 9,852 men (average BMI: 28) and 13,837 women (average BMI: 27) ages 20 to 64, among whom 28 percent were obese, the researchers found even higher costs among the uninsured: annual medical spending for an obese person was $3,271 compared with $512 for the non-obese.

Nationally, that comes to $190 billion a year in additional medical spending as a result of obesity, calculated Cawley, or 20.6 percent of U.S. health care expenditures.

That is double recent estimates, reflecting more precise methodology. The new analysis corrected for people's tendency to low-ball their weight, for instance, and compared obesity with non-obesity (healthy weight and overweight) rather than just to healthy weight. Because the merely overweight do not incur many additional medical costs, grouping the overweight with the obese underestimates the costs of obesity.

Contrary to the media's idealization of slimness, medical spending for men is about the same for BMIs of 26 to 35. For women, the uptick starts at a BMI of 25. In men more than women, high BMIs can reflect extra muscle as well as fat, so it is possible to be healthy even with an overweight BMI. "A man with a BMI of 28 might be very fit," said Cawley. "Where healthcare costs really take off is in the morbidly obese."

Those extra medical costs are partly born by the non-obese, in the form of higher taxes to support Medicaid and higher health insurance premiums. Obese women raise such "third party" expenditures $3,220 a year each; obese men, $967 a year, Cawley and Meyerhoefer found.

One recent surprise is the discovery that the costs of obesity exceed those of smoking. In a paper published in March, scientists at the Mayo Clinic toted up the exact medical costs of 30,529 Mayo employees, adult dependents, and retirees over several years.

"Smoking added about 20 percent a year to medical costs," said Mayo's James Naessens. "Obesity was similar, but morbid obesity increased those costs by 50 percent a year. There really is an economic justification for employers to offer programs to help the very obese lose weight."

Living large, but not dying young

For years researchers suspected that the higher medical costs of obesity might be offset by the possibility that the obese would die young, and thus never rack up spending for nursing homes, Alzheimer's care, and other pricey items.

That's what happens to smokers. While they do incur higher medical costs than nonsmokers in any given year, their lifetime drain on public and private dollars is less because they die sooner. "Smokers die early enough that they save Social Security, private pensions, and Medicare" trillions of dollars, said Duke's Finkelstein. "But mortality isn't that much higher among the obese."

Beta blockers for heart disease, diabetes drugs, and other treatments are keeping the obese alive longer, with the result that they incur astronomically high medical expenses in old age just like their slimmer peers.

Some costs of obesity reflect basic physics. It requires twice as much energy to move 250 pounds than 125 pounds. As a result, a vehicle burns more gasoline carrying heavier passengers than lighter ones.

"Growing obesity rates increase fuel consumption," said engineer Sheldon Jacobson of the University of Illinois. How much? An additional 938 million gallons of gasoline each year due to overweight and obesity in the United States, or 0.8 percent, he calculated. That's $4 billion extra.

Not all the changes spurred by the prevalence of obesity come with a price tag. Train cars New Jersey Transit ordered from Bombardier have seats 2.2 inches wider than current cars, at 19.75 inches, said spokesman John Durso, giving everyone a more comfortable commute. (There will also be more seats per car because the new ones are double-deckers.)

The built environment generally is changing to accommodate larger Americans. New York's commuter trains are considering new cars with seats able to hold 400 pounds. Blue Bird is widening the front doors on its school buses so wider kids can fit. And at both the new Yankee Stadium and Citi Field, home of the New York Mets, seats are wider than their predecessors by 1 to 2 inches.

The new performance testing proposed by transit officials for buses, assuming an average passenger weight of 175 instead of 150 pounds, arise from concerns that heavier passengers might pose a safety threat. If too much weight is behind the rear axle, a bus can lose steering. And every additional pound increases a moving vehicle's momentum, requiring more force to stop and thereby putting greater demands on brakes. Manufacturers have told the FTA the proposal will require them to upgrade several components.

Hospitals, too, are adapting to larger patients. The University of Alabama at Birmingham's hospital, the nation's fourth largest, has widened doors, replaced wall-mounted toilets with floor models able to hold 250 pounds or more, and bought plus-size wheelchairs (twice the price of regulars) as well as mini-cranes to hoist obese patients out of bed.

The additional spending due to obesity doesn't fall into a black hole, of course. It contributes to overall economic activity and thus to gross domestic product. But not all spending is created equal.

"Yes, a heart attack will generate economic activity, since the surgeon and hospital get paid, but not in a good way," said Murray Ross, vice president of Kaiser Permanente's Institute for Health Policy. "If we avoided that heart attack we could have put the money to better use, such as in education or investments in clean energy."

The books on obesity remain open. The latest entry: An obese man is 64 percent less likely to be arrested for a crime than a healthy man. Researchers have yet to run the numbers on what that might save.

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FOXNews.com: Checking up on your fitness form

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Checking up on your fitness form
Apr 30th 2012, 12:25

From jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee.

Experts say often a professional tweak can go a long way towards firming up your workout.

"People usually injure themselves on basic exercises, like a squat or a bench press," said New York-based personal trainer Tiffany Boucher.

But Boucher, who works for the national chain of fitness centers Equinox, said form is relatively easy to fix.

"Something is being overused, usually in tandem with some type of muscle imbalance," she said. "So it's often about getting people to put their shoulders in a certain place, find their center of gravity, engage their abdominals, or tilt their pelvis in a certain direction."

She said even a small adjustment can be transformative.

Knees are the most common focus of client complaint, according to Boucher. Once form is corrected, relief often comes within weeks.

"People don't have that continued inflammation," she said.

Dr. Daniel Solomon, a spokesperson for the American Academy of Orthopaedic Surgeons, believes in getting the help of a professional trainer before embarking on a new routine.

"Most of what we see are strains and really preventable muscle-type injuries," said Solomon, a California-based physician specializing in sports medicine. "People just do things their bodies aren't ready to do or capable of sustaining for long."

Another big mistake is skipping the warm up.

"They jump right in instead of spending 15 minutes to do a good cardio warm up and stretching before grabbing the weight," he said.

He said some workouts just require more expertise than others.

"I'm a proponent of using free weights," he said. "But you've got to make sure you have the technique correct."

Jessica Matthews, an exercise physiologist for the American Council on Exercise, said many highly effective workouts, such as kettle bells, medicine balls, and plyometric (jumping) moves, can be dangerous if done incorrectly.

"Some workouts are trickier," said Matthews, who is based in San Diego, California. "I've seen a lot of people use free weights incorrectly. There is a much greater margin of error than with machines, which move on a fixed path."

Before going all-out on the plyometric training that characterizes so many home DVD workouts, she said it's important to learn to land safely, which means softly and on the mid-foot.

"The body is one big kinetic chain. Dysfunction in one area will create dysfunction in another," she said. "So suddenly your hip is bothering you because of instability in your ankle."

Before tackling the latest high-intensity, technique-based workout, Matthews advises strengthening your stability and mobility through back-to-basic exercises such as plank, side plank, lunges and squats.

"Build that solid foundation first," she said. "Then progress to more explosive workouts that take more advanced skills."

If don't have your own personal trainer, Boucher said, don't hesitate to ask a fitness professional at your gym to observe your form for a few seconds. Then be open to the feedback.

"Do you hunch your shoulders? Hunch your back? " she said. "Maybe one side of your body is tighter than the other. Or the left hip is more rotated than the right."

"Sometimes it's that little thing that you can't catch on your own," she said.

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FOXNews.com: Triplets saved thanks to world-first blood transfusion in womb

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Triplets saved thanks to world-first blood transfusion in womb
Apr 30th 2012, 12:34

Three Australian newborns were saved by a radical blood transfusion while still in the womb, in what is believed to be a world-first use of the highly risky procedure in triplets.

The lives of Melbourne couple Belinda Urzia and Brent Carmuciano's babies were hanging in the balance after their identical twin girls developed a rare form of the uncommon twin-to-twin transfusion syndrome.

After Urzia went into premature labor at 27 weeks, an ultrasound showed Emilie was being starved of blood while Eva was being dangerously pumped full through their shared placenta and interwoven circulation.

If left untreated the girls were unlikely to survive, while the life of Michael -- the "innocent bystander" in his own placenta -- was also threatened.

But at 27 weeks' gestation, pre-term delivery was still too risky and specialists at the Mercy Hospital for Women were instead forced to fix the problem in the womb.

"The joy we had quickly turned to terror as I realized I might not get even one baby from this," Urzia said.

The Mercy's director of perinatal medicine, Prof. Sue Walker, said this rare form of the syndrome -- twin anemia polycythemia sequence -- was recognized only in 2007, meaning they had just 18 cases worldwide to consult.

None of the cases involved triplets.

An intraperitoneal blood transfusion was deemed to be the best chance of correcting Emilie's anemia, while not affecting Eva's already high blood count and keeping Michael stable.

At 29 weeks' gestation, doctors injected blood into Emilie's abdominal cavity, with the liquid lifeline successfully absorbed over the next day, buying them another two weeks in the womb.

Just as tests showed that Emilie was becoming critically anemic again, Urzia went into labor and three healthy babies were born on January 19.

The delighted father said watching three healthy babies delivered in the emergency caesarian was a moment he'd forever treasure.

"It wasn't until they were born did we relax," Carmuciano said.

Click here to read more from Herald Sun.

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FOXNews.com: Couple makes 'bucket list' for their baby with fatal illness

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Couple makes 'bucket list' for their baby with fatal illness
Apr 30th 2012, 11:50

Mike and Laura Canahuati's blog about their nearly 6-month-old daughter, who is expected to die by age 2 because of a genetic disorder, began as an efficient way to keep family and close friends in touch about baby Avery's health, myFOX8 reported.

But when Mike Canahuati came upon the idea of writing a "bucket list" for his infant child — a list of things to do before death normally drafted for adults — his blog went viral, now with more than 1 million page views.

His imagined "bucket list" is written as though Avery will make it past age 2 and experience life's milestones as a healthy girl.

Read the Canahuatis' blog

The bucket list's entries are lighthearted, humorous and decidedly hopeful, though Avery has Spinal Muscular Atrophy Type One, the worst order of an incurable disease caused by a genetic defect that attacks the muscles, especially the respiratory system. Only Type Zero is worse, but that usually occurs with fetuses, the couple said.

One in 6,000 babies is born with one of four types of SMA, according to the Canahuatis, whose daughter was diagnosed on Good Friday. One in 40 people are carriers of the gene, and the Canahuatis had a 1-in-1,600 chance of both being carriers — which they believe they are, the couple said.

Writing in the first person as if his daughter is the author, Mike Canahuati creates new bucket lists during the week on the family's averycan.blogspot.com website or their "Avery's Bucket List" Facebook page, such as this one:

1. Wake up smiling

2. Have a bad hair day

3. Ride in an ambulance

4. Get picked up by a fireman

5. Meet a fan

6. Talk to mommy & daddy

7. Eat a cupcake & a Blow Pop

8. Play with Play-Dough

9. Play a practical joke on someone

The lists imagine the parents living out a normal life with Avery through her teen years and beyond.

Click here to read more from myFOX8.com.

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Sunday, April 29, 2012

FOXNews.com: Health-care basics: Spend or save?

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Health-care basics: Spend or save?
Apr 29th 2012, 12:00

When to spend and when to save on eight essentials that affect your health every day.

Thermometers

Old-school mercury versions, which are hard to read and can break, have gone the way of the Walkman. An inexpensive digital thermometer (about $6) is the new classic and more than adequate for the average person. Two things to look for: a big, backlit display that's easy to see in a dark room, and a fast reading time of about 15 seconds, says Caroline Dorsen, a board-certified family nurse practitioner in New York City. 

Go for an under-the-tongue variety, as ear (or tympanic) thermometers are less reliable. A study done at the Stollery Children's Hospital in Edmonton, Alberta, found that parents using home tympanic models failed to detect a fever 25 percent of the time. If you have to check someone's temperature hourly, invest in a temporal artery (forehead) thermometer. It's even easier to use but a bit more expensive (about $35).

Reading Glasses

For those who are young or who need only low-magnification nonprescription glasses to read, the lenses in specs that cost less than a few lattes (about $15) will be as effective as those costing as much as a cappuccino machine (more than $125). 

That said, if the distance between your eyes, known as your pupillary distance (PD), is unusually narrow or wide, budget glasses may not be comfortable, since their magnification is focused in the center of each lens. "You won't damage your eyes by wearing them, but you may get a headache," says James Salz, M.D., a Los Angeles―based spokesperson for the American Academy of Ophthalmology. And as you age, your PD becomes more important. So if you do have an unusual one, you may find that prescription glasses are more effective.

Bathroom Scales

A basic, inexpensive analog scale ($10 and up), the kind that uses a needle pointer, suffices for most people, says Lara Sutton, RD, a nutritionist for Sports Club/LA in New York City. Look for one with a display you can clearly read while standing up and a platform on which your feet fit completely. If you really sweat the details, choose a digital scale that can chart 0.1-pound increments. 

If you're serious about weight loss or you're an athlete, consider a costlier scale ($30 and up) that measures body-fat percentages, too. "This type of reading can help you see if you're building muscle and getting fitter," says Gregory Florez, a spokesperson for the America Council on Exercise who is based in Salt Lake City. While the body-fat calculation isn't 100 percent accurate, if you use the feature regularly, the readings will still help you to track your progress.

Humidifiers

Sure, you could pump a fine, 80 degree, lavender-infused mist into the air with a fancy humidifier, but it's not necessary; a standard model (about $40) has everything you need. The only factor to consider is temperature, says Dorsen: "If you have small children or pets, don't get a vaporizer version that spits warm mist into the air, because it can burn delicate skin" (and inquisitive snouts). 

In homes without kids or pets, the temperature choice is yours. "There haven't been any studies that relate mist temperature to effectiveness," she says. If your water has a high mineral content, however, opt for a more expensive evaporative model or a vaporizer. The Environmental Protection Agency has found that basic humidifiers are prone to dispersing those minerals into the air, which can irritate lungs. An alternative: Use distilled water in any style humidifier. 
________________________________________________
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Dental Floss

Most people find that inexpensive waxed floss makes this chore easy and a little more pain-free than just-as-economical unwaxed floss. "It slides comfortably between most teeth and doesn't fray as much as unwaxed floss does," says Charles K. Perle, D.M.D., a spokesperson for the Academy of General Dentistry and a dentist in Jersey City, New Jersey. 

But if your teeth are spaced closely together or if you have old fillings that have expanded, you may want to spend an extra dollar or two on smooth, snag-resistant dental floss or tape (thin, flat floss). It glides between tight teeth even more easily and can be more gentle on gyms than waxed floss.

Heating Pads

The most low-budget yet effective option is a rubber hot-water bottle, which can conform to any part of the body and never needs to be turned off. It does lose heat over time, however. So if you need prolonged heat or don't want to deal with heating water, a wallet-friendly electric heating pad is a better choice. 

There are only three features it needs, which are standard to most pads in the $15 price ranges, says Roger Herr, a Seattle-based spokesperson for the American Physical Therapy Association: a size big enough to heat your back but small enough to wrap around an ankle; a soft cotton cover, so skin doesn't get burned or irritated; and at least two temperature settings. Why two? Smaller areas of the body, like your hands, feet, and head, can tolerate higher temperatures for longer than larger areas of the body, which need a lower heat setting. Pricier pads with extras such as moist heat don't offer added benefits, so they're generally not worth the expense.

Pedometers

If you got your pedometer via a kids' meal or a cereal box, don't count on it to tally steps accurately or for long. Dan Heil, Ph.D., an exercise physiologist and researcher at Montana Sate University, in Bozeman, found that pedometers that gauge movement with a flimsy mechanism called a hairspring and that cost less than $15 often wear out within six months. 

He also found that pedometers driven electronically or via a more substantial coiled spring, and which cost about $25, are considerably more accurate at counting steps. However, he warns, "distance, speed, and calories-burned measurements have a tendency to be inaccurate no matter how much a pedometer costs." So skip those kinds of features, which are found on the most expensive models.

Toothbrushes

The American Dental Association maintains that both budget-friendly manual and pricier power brushes can effectively clean teeth, so the choice is yours. Whatever type you prefer to use, avoid a toothbrush with hard, stiff bristles, which can cause enamel erosion, tooth sensitivity, and receding gyms. "The best option is a soft brush with nylon bristles that have rounded ends," says Perle. Additional features that you pay for, like ridged bristles or an indicator that signals when it's time to trade in a brush, don't aid in oral health, though they may make caring for your teeth more comfortable or help you to remember to replace your brush after three months.

If you prefer an electric brush, opt for the oscillating-rotating kind. A 2003 review by the nonprofit Cochrane Collaboration Oral Health group, in Manchester, England, found that these models provide a modest benefit in reducing plaque and gingivitis compared with manual brushes.

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FOXNews.com: 6 ways to build up your biceps

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6 ways to build up your biceps
Apr 29th 2012, 09:00

Your body has approximately 640 muscles, depending on who's counting. 

But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps. They're relatively small as muscles go, and if your arm workouts don't rely much on biceps curls, they probably aren't growing much bigger. 

But muscle-heads like me have never stopped doing curls. I may not put many in the workouts at my site, StreamFit.com (we emphasize short, efficient routines for fat loss), but I've been known to throw some in at the end of my own training sessions. I truly believe that your biceps can't reach their full potential if you don't work them directly from time to time. Whether you agree or not, I'll bet you do some biceps work anyway, just to be on the safe side.

When you do, there's no reason to settle for garden-variety curls, not when your body has dozens of muscles willing to jump in and share the love. That's why I've provided six ways to upgrade one of the best arm exercises on the planet. They'll work your favorite bundles of contractile tissue while burning fat, training your core, improving your athletic power, and making you look like someone who probably was the teacher's favorite, even if you would never admit that to your classmates.

The Greatest Pushup Ever
 

1. Pushup-position hammer curl
How to do it: Grab a pair of dumbbells and assume a pushup position with your palms facing each other. Without moving your upper arm, curl the weight in your right hand toward your right shoulder. Lower it, and repeat with your left arm. Continue alternating right and left curls for 30 to 60 seconds. Add weight in subsequent workouts, but don't try to speed up the movement.

How it works
If you've done rows from a pushup position, this exercise will seem familiar. But by doing a curl instead of a row, you move the load farther from your center of gravity and base of support. Your core muscles, in turn, need to work harder to stabilize your spine, making this one of the best ab exercises you've probably never done.

5 Easy Steps To Reveal Your Muscle
 

2. Kneeling single-arm curl
How to do it: Select a dumbbell you can curl for no more than 5 reps or 15 seconds. Hold it in your non-dominant hand, palm in, and kneel. Keeping your elbow against your ribs, curl the weight, twisting your palm so it faces your shoulder at the top of the move. Do 3 reps a side as many times as you can in 5 minutes. Once you can go back and forth 10 times (30 total reps on each side), increase the weight.

How it works: Your biceps have two functions: to bend your elbows and supinate your forearms. Doing both with heavy weights and low reps leads to fast results. When you do these curls from a kneeling position, with the weight on one side, your obliques work overtime to keep you upright, giving you another way to target your core and biceps simultaneously.

Lift Smarter, Get Bigger
 

3. Split-jack curl
How to do it: Hold a pair of dumbbells at your sides, palms in, feet hip-width apart. Jump into a split stance—left leg forward—while curling the weights to your shoulders. Return to the starting position and repeat, landing with your right leg forward. Continue for 20 seconds or 10 reps. To make it harder, drop into a lunge as you land. For a fast, 4-minute cardio workout, rest 10 seconds after each set and do 8 sets.

How it works: With lighter weights, it's a good cardio drill that works your biceps. With heavier weights, it's a killer power-training exercise. The deeper you sink into a lunge and the faster you jump out of it, the more you target your fast-twitch muscle fibers. They're the biggest and strongest, and they have the greatest potential for growth.

Bolster Your Shoulders To Top Off The Perfect Upper Body
 

4. Resistance band jumping-jack hammer curl
How to do it: Stand with your feet together and centered on a looped resistance band, holding the top of the band with your palms facing each other. Curl the band toward your shoulders and jump out with both feet. Reverse the move to return to the starting position. Repeat for 20 seconds or 10 total reps. Do 8 sets, resting for 10 seconds between them. You can mix it up by alternating sets of curls and overhead presses (4 sets of each).

How it works: Jumping out against the band targets the hip muscles that provide stability during lunges and squats but that are rarely worked directly. Strengthening these muscles can improve the appearance of your lower body while also protecting your knees. Oh, and your biceps will get some work as well.

The Best Workouts For Men
 

5. Squat concentration curl
How to do it: Hold a pair of light dumbbells (10 to 15 pounds) and stand with your feet about shoulder-width apart and your toes pointed out slightly. Push your hips back and squat until your thighs are parallel to the floor. Keeping your weight on your heels, your elbows pressed against your inner thighs, and your palms facing each other, curl and lower the weights for 30 to 60 seconds. Do it one arm at a time to add an element of instability and increase the challenge to your core.

How it works: Sitting at a desk most of the day closes your hips, which can strain muscles in your thighs and lower back. This move forces your thighs out and opens up your hips. Pressing your upper arms against your thighs keeps the movement at your elbows, preventing other muscles from assisting.

The 3 Most Common Gym Mistakes

6. Eccentric curl
How to do it: Select a pair of dumbbells that are 5 to 10 pounds heavier than what you'd typically use for 5-rep sets. Hold them at your sides and assume an athletic stance, your feet hip-width apart and your ankles, knees, and hips slightly bent. "Cheat" the dumbbells to the top position with a dumbbell clean: Explosively stand up straight while bending your elbows to draw the weights to your shoulders. Take 5 seconds to lower the weights. Do 3 sets of 5 reps, resting 90 seconds between sets.

How it works: Your muscles can lower more weight than they can lift. That's why eccentric (or negative) reps, which lengthen muscles, can spark new growth. Plus, the dumbbell clean improves total-body power. Of all the exercises in this article, this one may be the best all-around biceps builder.

Think you're tough? We dare you to try these 15-minute muscle shredders!
 

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