FOXNews.com: 7 simple diet swaps

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7 simple diet swaps Sep 23rd 2012, 10:00 You can take these tips to the bank. Here are small swaps that add up to big calorie savings. 1. Milk swap Switch from 2 percent milk to fat-free milk. You just saved 117 calories. 2. Different dressing Switch from ranch salad dressing to balsamic vinegar. You just saved 128 calories. 3. Bag the bagel Switch from a bagel with cream cheese to a light English muffin with jelly. You just saved 360 calories. _______________________________________________ More From Health.com: 25 Ways to Cut 500 Calories a Day Little Ways to Lose Big Pounds Best Superfoods for Weight Loss ______________________________________________ 4. Snack on this Switch from multigrain chips to a fruit leather. You just saved 95 calories. 5. Downsize Switch from a large fries to small fries. You just saved 270 calories. 6. Happier trails Switch from trail mix to dried fruit. You just saved 61 calories. 7. Say no to salad Switch from a taco salad to a taco. You just saved 396 calories. This originally appeared on Health.com.

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