FOXNews.com: Trim your thighs with an easy 15-minute workout

FOXNews.com FOX News Network - We Report. You Decide. // via fulltextrssfeed.com

Trim your thighs with an easy 15-minute workout May 8th 2012, 13:37 The Routine Summer's staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of Training Zone, a gym in Atlanta. Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can repeat them 25 to 30 times. Move 1: Wide-Stance Squat (A) Stand with feet slightly wider than shoulder-width apart and toes pointed out to 10 o'clock and 2 o'clock. (B) Slowly lower for two counts into a squat position. Hold the squat for one count, then straighten your legs for two counts to go back to the starting position. Move 2: First-Position Plié Squat Begin with heels touching and toes slightly turned out. (A) Keeping heels together, rise up onto your toes. (Hold on to a wall if you feel wobbly, but maintain posture.) (B) Bend your knees into a half squat for two counts, then come back up in two counts, keeping heels together. _________________________________________________________________________ More from Real Simple: 10 Things You Should Be Doing to Boost Your Immunity 7 Principles of Eating Healthy 10 Things Trainers Wish You Knew About Your Workout _________________________________________________________________________ Move 3: Squat With Ball (A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees. (B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts. Move 4: Wide-Stance Arm Swing (A) Place your feet just wider than shoulder-width apart and point toes to 10 o'clock and 2 o'clock. Grasp a dumbbell (three to five pounds for beginners, 8 to 12 for more advanced) vertically in front of your stomach. (B) With arms straight, lift the weight to shoulder height as you lower into a squat for two counts. Hold for one count, then slowly lower the weight and return to standing for two counts. Move 5: Inner-Thigh Press With Rubber Ball Lying on your back on a mat, bend your knees so that the soles of your feet are flat on the floor. Place a medium rubber ball (or a knotted beach towel) between your knees. Contract your inner thighs to squeeze the ball for 30 seconds. Relax for 10 seconds, then repeat the cycle four more times.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions