Monday, October 1, 2012

FOXNews.com: Paralyzed high school football player fights to walk again

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Paralyzed high school football player fights to walk again
Oct 1st 2012, 12:24

A Lakeville South football player paralyzed in a swimming accident is making great strides. Dillon Borowicz continues to amaze his teammates and his doctors.

Dillon is used to tough competition. Now, the 18 year-old is in a battle with his own body.

"By the end of the day, I am shot," he said.

But giving up isn't an option, and the small victories he's made in physical therapy continue to add up.

"Just keeps me pushing forward," Borowicz said. " It's inspirational every time you see a little step of improvement."

Dillon's battle began back in July when he jumped into an above ground pool in his backyard.

"I remember hitting the bottom," he said. " I remember hearing the crack, then I was sitting floating in the water."

Dillon had broken his C-5 vertebrae and injured his spinal cord. Doctors aren't sure if he'll walk again, but they admit his positive attitude is an asset.

"He's an athlete. He's motivated," Dr. Murali Krishnamurthy said. "He has a serious injury, but I think with the kind of support he's getting, he's doing everything he can."

Dillon is recovering at Sister Kenny Rehabilitation Institute in Minneapolis. He's able to move his shoulders and has some use of his hands.

Click for more from My Fox Twin Cities.

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FOXNews.com: WHO says only severely ill should be tested for new virus

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WHO says only severely ill should be tested for new virus
Oct 1st 2012, 12:05

Doctors should only test people for a new virus if they are very ill in hospital with a respiratory infection, have been in Qatar or Saudi Arabia and test negative for common forms of pneumonia and infections, the World Health Organisation said on Saturday.

The newly discovered virus from the same family as SARS has so far been confirmed in only two cases worldwide, one in a 60-year-old Saudi man who died from his infections, and another in a man from Qatar who is critically ill in a London hospital.

In updated guidance issued six days after it put out a global alert about the new virus, the WHO said suspected cases should be strictly defined to limit the need to test people with milder symptoms.

But it added anyone who has been in direct contact with a confirmed case and who has any fever or respiratory symptoms should also be tested.

The WHO said in a statement its new case definition was designed "to ensure an appropriate and effective identification and investigation of patients who may be infected with the virus, without overburdening health care systems with unnecessary testing."

The United Nations health agency said on Sunday a new virus had infected a 49-year-old Qatari who had recently travelled to Saudi Arabia, where another man with an almost identical virus had died.

The virus is from a family called coronaviruses, which also includes viruses that cause the common cold and SARS, or Severe Acute Respiratory Syndrome, which emerged in China in 2002 and killed around a tenth of the 8,000 people it infected worldwide.

Intensive care

A spokeswoman for Britain's Health Protection Agency, where scientists analyzing samples from the Qatari man found a match with the fatal Saudi case last weekend and reported their finding to the WHO, said on Saturday the 49-year-old was still in intensive care.

He is being cared for at St Thomas's hospital, where he has been connected to an artificial lung to keep him alive.

The WHO says there is so far no evidence to suggest the potentially fatal virus spreads easily from person to person. Scientists say the genetic makeup of the virus suggests it may have come from animals, possibly bats.

The WHO has been collaborating with laboratories such as the HPA and another lab in the Netherlands which were responsible for the confirmation of new virus.

"These laboratories have been working on the development of diagnostic reagents and protocols which can be provided to laboratories that are not in a position to develop their own, and these are now available," it said.

But it stressed only patients who fulfilled strict criteria - including having severed respiratory syndrome, requiring hospitalization, having been in Qatar or Saudi Arabia or in contact with a suspected or confirmed case, and having already been tested for pneumonia.

"The essence is that this is not for people with coughs and colds," WHO spokesman Glenn Thomas told Reuters.

Six suspected cases in Denmark last week turned out to be false alarms and Thomas said it was important "to alleviate the burden of testing" by ensuring health authorities and members of the public understand the criteria for a suspected case.

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FOXNews.com: Secondhand smoke kills 42,000 nonsmokers a year in US

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Secondhand smoke kills 42,000 nonsmokers a year in US
Oct 1st 2012, 12:12

How many Americans die from smoking without even lighting up a cigarette? More than 42,000 people a year, including 900 infants, according to a new, thorough analysis of secondhand smoke deaths by researchers at the University of California, San Francisco.

Altogether, that's 600,000 years of potential life lost — an average of 14.2 years for each nonsmoker who has died prematurely as a result of someone else's smoking — amounting to $6.6 billion in lost productivity.

The early deaths disproportionately affect African-Americans, especially black infants. And the researchers said they are likely underestimating the true impact. Their results are detailed this month in the American Journal of Public Health.

Even so, according to a Gallup poll conducted July 9-12, many smokers and nonsmokers are unaware of secondhand smoke danger, with just 28 percent of smokers saying secondhand smoke is very harmful to adults, compared with 63 percent of nonsmokers. Nearly one in four smokers said secondhand smoke is not too harmful or not harmful at all.

Gets in your blood

The U.S. Centers for Disease Control and Prevention (CDC) has estimated that secondhand smoke causes about 49,000 deaths annually. The data supporting this, however, rely primarily on self-reporting to gauge secondhand smoke exposure, which many researchers consider unreliable.

Furthermore, given the poor air quality in most large American cities, calculating the number of deaths among nonsmokers due to secondhand smoke — as opposed to diesel fumes and coal burning, for example — has been difficult for researchers.

The UCSF researchers took a fresh approach by basing their numbers on a chemical called cotinine in the blood, which is a byproduct of smoking proportional to the amount of exposure to tobacco smoke. Most of us have cotinine in our blood; but those who are exposed to lots of secondhand smoke at home or, for example, at a bar, will have higher levels. [Never Too Late: 5 Habits You Should Still Quit]

This is the first estimate of secondhand smoking deaths and economic impact based on serum cotinine, said the study's lead author, Wendy Max, professor of health economics at the UCSF School of Nursing.

An underestimate

The new study shows that the statistics on fatalities resulting from ischemic heart disease are 25 percent lower than previously reported (34,000 deaths compared with 46,000), but nearly twice as high for lung cancer deaths (7,333 deaths compared with 3,400).

Nevertheless, this is likely an underestimate, Max told LiveScience. She said the number of deaths her team calculated is a statistical estimate, not an identification of particular individuals.

"It is true that smoking is banned in many public places and workplaces," Max said. "However, our use of the biomarker indicates that people are still being exposed more than we realized. Much of this may be at home, but not all. Studies show that even small amounts of secondhand smoke exposure may have a negative impact on health, particularly for people who are vulnerable for various reasons."

The vulnerable include newborns, either exposed in the womb or after birth, and adults with existing heart and lung problems.

The largest toll is on African-Americans. Blacks accounted for 13 percent of all deaths, but up to 36 percent of infant deaths. Black adults had significantly greater exposure rates than did whites in all age groups.

"This burden results in communities of color suffering relatively greater losses," both in health and economic potential to their communities and the nation, the researchers wrote.

The UCSF researchers relied on date from several sources, including the National Health and Nutrition Examination Survey, the National Health Interview Survey, and the Multiple Cause of Death data file, which contains records of 2.4 million deaths.

Christopher Wanjek is the author of a new novel, "Hey, Einstein!", a comical nature-versus-nurture tale about raising clones of Albert Einstein in less-than-ideal settings. His column, Bad Medicine, appears regularly on LiveScience

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FOXNews.com: Study finds birth defects down among IVF babies

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Study finds birth defects down among IVF babies
Oct 1st 2012, 12:16

Though assisted-reproduction techniques (ART) are known to come with a higher risk for birth defects, a new review of defect rates in Western Australia shows major birth defects becoming less common over the course of a decade among babies born through ART.

It's unclear why there have been fewer birth defects in more recent years.

"Changes to clinical practice may be largely responsible with improved (laboratory techniques) leading to the transfer of 'healthier' embryos," suggested Michele Hansen, the lead author of the study and a researcher at the Telethon Institute for Child Health Research in Subiaco, Western Australia.

It's also not known why babies conceived through ART are likelier to have an increased risk of birth defects in the first place.

A recent estimate, based on the results of several dozen studies, found that ART is linked with a 37 percent increase in the risk of being born with a birth defect (see Reuters Health story of April 19, 2012).

Hansen said she and her colleagues wanted to get an update on those rates using a database of all births in Western Australia.

They collected information on more than 207,000 births, including babies conceived through two common techniques, 1,328 by in vitro fertilization and 633 by intracytoplasmic sperm injection, from 1994 to 2002.

The data also included pregnancies terminated due to a defect in the fetus.

Overall, major birth defects, including cleft lip, hip dysplasia and malformations of the heart, abdominal wall and genitals, affected about eight percent of singleton babies conceived by ART, compared to about five percent of babies conceived without assistance.

When the researchers compared the period between 1994 and 1998 to the years between 1998 and 2002, they saw a decline in birth defects over time among babies whose parents used ART.

In the first period, nearly 11 percent of ART babies had a birth defect diagnosed by age six, compared to about 7.5 percent in the second period.

In the journal Obstetrics & Gynecology, Hansen calls the results "encouraging," though she can't explain them.

The researchers speculate they could stem from a combination of ART techniques becoming available to a wider swath of the population, and changes in how the techniques themselves are applied.

"It is very difficult to assess the impact of each of these changes on birth defect risk, however, we believe that changes to laboratory practice...changes to the medications used for ovarian stimulation requiring lower doses and shorter stimulation periods; together with a decrease in the number of embryos transferred may all have had a positive impact on the 'health' of embryos transferred in ART treatments," she told Reuters Health in an email.

"Whilst our study does still show that babies born using Assisted Reproductive Technology remain at a higher risk of birth defects, couples seeking ART treatment can be reassured that the vast majority of ART infants are born healthy and do not have a birth defect," said Hansen.

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FOXNews.com: Colts coach Chuck Pagano has serious illness, will miss 'multiple games'

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Colts coach Chuck Pagano has serious illness, will miss 'multiple games'
Oct 1st 2012, 13:37

Published October 01, 2012

FoxNews.com

  • chuck pagano

    Indianapolis Colts head coach Chuck Pagano is reportedly battling a treatable form of leukemia, is expected to miss several gamesMichael Hickey / AP

When the Indianapolis Colts take the field against the Green Bay Packers Sunday, they'll be without head coach Chuck Pagano, Fox59 reported.

Fox59 has confirmed that Pagano will miss the Green Bay game--and likely multiple games--because of a "serious illness." The Colts expect their coach to make a full recovery.

According to a report from ESPN, Pagano has a treatable form of leukemia and is at an Indianapolis-area hospital.

In Pagano's absence, offensive coordinator Bruce Arians will lead the team.

Pagano, 52, was the defensive coordinator for the Baltimore Ravens before taking the head coaching job for the Colts.

Click for more from Fox59.

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FOXNews.com: The instant way to get 22 percent stronger

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The instant way to get 22 percent stronger
Oct 1st 2012, 11:00

Pay attention! If you've been mindlessly going through your workouts, you could be missing out on big results. 

A new study in the Journal of Strength and Conditioning Research found that when people focused on a specific muscle during basic lifts—i.e. thinking about pecs during a bench press—they worked that muscle 22 percent harder.

Zeroing in on specific muscles can help you feel the exercise more, says Tony Gentilcore, C.S.C.S., cofounder of Cressey Performance in Hudson, Mass. 

"So often people rush through moves, but being mindful of the muscle you're actually working can help keep it engaged," he said.

Hit your targeted muscles even harder using these form cues for four common moves. (Want more cutting-edge tips and workouts from the world's top strength trainers? Sign up for the Exercise of the Week newsletter!)

Bench Press
Extra Credit Cue: Tighten your butt, boost your bench. "Dig your feet into the ground and keep your glutes tight throughout. It'll keep you more stable during this move, and allow you to handle more weight," Gentilcore says.

Squats
Extra Credit Cue: Instead of simply going through the typical up-down and letting your knees fall in front of your toes, try this: "Sit your hips back and think of spreading the floor with your feet," says Gentilcore.

"Your feet are planted and knees still point straight ahead, but isometrically 'pushing' them apart helps open your hips to allow for better depth throughout the exercise."

Pull-ups
Extra Credit Cue: Pull through your elbows. "Most people know this exercise targets the upper back, but pulling through the elbows can help you engage your lats more," says Gentilcore. "From there, focus on placing your shoulder blades in your back pockets by pulling them together and down."

Bicep Curls
Extra Credit Cue: Slow down and squeeze hard at the top of the curl to get the most out of the range, Gentilcore advises. And tighten your glutes: They'll keep your back from hyper-extending while you stand, protect it from injury, and help stabilize the entire exercise. That way, you can further focus on your biceps, he says. (Want a new way variation of the classic curl exercise? How about 25 of 'em? Discover 25 Ways to Build Your Biceps.)
 

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Sunday, September 30, 2012

FOXNews.com: Best and worst workouts for flexibility

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Best and worst workouts for flexibility
Sep 30th 2012, 11:00

Flexibility is a critical and often overlooked workout goal. "Muscle tissues, tendons, and ligaments naturally become less elastic with age," says Dr. C. David Geier, Jr., director of the Medical University of South Carolina Sports Medicine program. Those of us who sit for much of the day or rarely stretch are at particular risk for tightness.

Not as limber as you should be? Your exercise regimen could be helping—or making things worse. Read on to find out which workouts are best, and which to avoid.

Best: Yoga

Almost every yoga pose involves and improves flexibility, either by holding a stretch for several breaths (think Warrior or Forward Bend) or moving consistently (à la Sun Salutation). A recent analysis of 10 studies with more than 500 participants gave yoga a gold star for increasing upper and lower body flexibility (along with strength, balance, and weight loss).
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More From Health.com:
10 Best Workouts for Your Sex Life
 

A More Flexible You in 5 Minutes
 

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Worst: Cycling

You may feel bad-ass powering through spin class, and it's great aerobic activity, but your muscles are stuck in a shortened position -- your knees rarely straighten, your hips don't extend, your back stays hunched over. Happily, all it takes is a good post-ride stretch to limber up again.

Best: Pilates

Besides strengthening your core, Pilates also keeps you limber. A University of Iowa study found that participants were an inch closer to touching the floor with their fingertips after two months of weekly Pilates classes.

Worst: Running

It's an amazing calorie killer, although the short, repetitive movements can put hamstrings, glutes, and even your chest on a fast track to tight. Stretching afterward is key; if done regularly, it could even help you run stronger and longer.

Best: Dance classes

Whether you're stretching on a barre in ballet, getting your groove on in a salsa session, or bouncing around in Zumba, dancing involves repeatedly bringing your arms, shoulders, legs, and back through a wide range of motion. Result: You become more agile.

This article originally appeared on Health.com.

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